INFRARED SAUNAS - LOW COST WITH QUICK HEATING

Infrared saunas use infrared light to directly heat the body, unlike traditional saunas that warm the surrounding air. These work by emitting radiant heat via special heaters, typically operating at milder temperatures of 40–60°C (104–140°F). This penetrates up to 1.5 inches into the skin, promoting sweat without extreme air heat. They heat up quickly (5–10 minutes) and plug into standard outlets, making them energy-efficient for home use.

Infrared sauna users often report detoxification through deeper sweating, improved circulation, muscle pain relief, and relaxation. These may aid conditions like arthritis or stress, though some health claims (e.g., for cancer) lack scientific backing and are considered pseudoscientific.

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Because infrared saunas use specialised components to deliver targeted heat directly to the body, differing from traditional saunas by relying on radiant infrared energy rather than heated air, the sauna controls are important to manage timers, temperature (up to 65°C), dimming, and sensors, often with remote options and EMF-safe shielded wiring to meet electrical codes..

 

Core components are infrared panels or heaters made from materials like ceramic, carbon fiber, or quartz, which emit far-infrared waves for deep penetration and low-EMF operation. Ceramic panels offer durable, high-temperature output; carbon provides even, energy-efficient heat; and quartz delivers efficient medium-to-long wave radiation. These are mounted on walls, floors, or benches (e.g., back, sides, calves) for full-body coverage, typically 240V with 300-3600W outputs.

Infrared sauna builds require framing (2x3 studs), PIR rigid insulation, reflective foil, and non-toxic wood paneling/benches like cedar or aspen. Doors, LED lighting, and optional chromotherapy or red light panels enhance setups.

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Good quality IR sauna ​prices start from £7,500 fully installed and the running costs are typically less than £1 per hour.

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